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Iron Legion Powerlifting
Home
Coaching
In-Person
Online
Strength Calculator
About
Our Coaches
Iron Legion's Mission
Contact
Home
Folder: Coaching
Back
In-Person
Online
Strength Calculator
Folder: About
Back
Our Coaches
Iron Legion's Mission
Contact
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  • All |
  • SBDs |
  • Abs |
  • Mobility |
  • Legs |
  • Biceps |
  • Triceps |
  • Chest |
  • Back |
  • Shoulders |
    • Shoulders,

    Lateral Raises-Standing (Dumbbells)

    • Shoulders,

    Lateral Raises-Seated (Dumbbells)

    • Shoulders,

    Lateral Raises (Cable)

    • Chest,

    Cable Chest Flyes

    • Triceps,

    Tricep Extensions (Rope)

    • Legs,

    Bulgarian Split Squat (Right)

    • Legs,

    Bulgarian Split Squat (Left)

    • Abs,

    Planks (Hands)

    • Abs,

    Planks (Forearms)

    • Back,

    Chin-Ups

    • Back,

    Pull-Ups

    • Back,

    Bent Over Barbell Row (Front View)

    • Back,

    Bent Over Barbell Row (Side View)

    • Back,

    Pendlay Row (Side View)

    • Back,

    Pendlay Row

    • Legs,

    Front Squat-Cross Grip (Side View)

    • Legs,

    Front Squat-Clean Grip (Side View)

    • Legs,

    Front Squat-Cross Grip (Front View)

    • Legs,

    Front Squat-Clean Grip (Front View)

    • SBDs,

    Bench Press (Side View)

    • SBDs,

    Bench Press

    • Legs,

    Romanian Deadlift (Front View)

    • Legs,

    Romanian Deadlift (Side View)

    • SBDs,

    Sumo Deadlift (Side View)

    • SBDs,

    Sumo Deadlift (Front View)

    • SBDs,

    Conventional Deadlift (Side View)

    • SBDs,

    Conventional Deadlift (Front View)

    • Shoulders,

    Standing Overhead Press-Barbell (Side View)

    • Shoulders,

    Standing Overhead Press-Barbell (Front View)

    • SBDs,

    High Bar Squat (Front View)

    • SBDs,

    Low Bar Squat (Front View)

    • SBDs,

    High Bar Squat (Side View)

    • SBDs,

    Low Bar Squat (Side View)

    • SBDs,

    High Bar Squat (Top View)

    • SBDs,

    Low Bar Squat (Top View)

    • Legs,

    Goblet Squat (Side)

    • Legs,

    Goblet Squat

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